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This guide breaks down period pain by explaining the difference between primary and secondary dysmenorrhea, what causes each, and the role prostaglandins play in menstrual pain. It walks you through lifestyle factors that can help reduce inflammation and pain, along with specific nutrients and supplements.
*This information is included within the Course: Cycle Mapping for Pregnancy. If you are considering the course, you do not need to buy the guides separately.
This guide breaks down period pain by explaining the difference between primary and secondary dysmenorrhea, what causes each, and the role prostaglandins play in menstrual pain. It walks you through lifestyle factors that can help reduce inflammation and pain, along with specific nutrients and supplements.
*This information is included within the Course: Cycle Mapping for Pregnancy. If you are considering the course, you do not need to buy the guides separately.